Stress Management & Personality Development Workshop


Features and Content


Follow Up Sessions






The Organization


Participant Quotes

After I took this course at Smith College 5 years ago, I felt like I had woken up after a deep sleep. I felt the beauty of my life pulsating through me and its reflection all around me. Since then, I've had the privilege of witnessing transformations in so many course participants. If they arrive with stress, they leave feeling relaxed and happy. Six days can seem like a huge commitment when you're busy with school or work. What this course will help you realize is that five days is nothing in the grand scheme of your existence."
--Rebecca Kiger, Teacher

"After the Art of Living classes something shifted in my mind. Before, I was living with constant stress, taking things negatively and looking at life in a very pessimistic way. But how surprised I was to see what simple thoughts and gestures could do to me!"
--Dimitri, Columbia Business School

"As an engineer I need to be both analytical and creative. Mental clarity and stamina are also essential. The workshop enhances these abilities. An additional plus is a better sense of well-being and growing joy."
--William Hayden, NASA Senior Systems Analyst

"This course taught me to live life to the fullest and to always be happy in the present moment. I would recommend this course to everyone of all ages."
--Student, University of Massachusetts

"A very refreshing, calming experience in this crazy, fast-paced world. I am definitely more focused and relaxed after taking this course. I would whole-heartedly recommend it to everyone."
--Student, University of Massachusetts