The stability ball adds a new dimension to your Pilates mat workout. Having to utilize continuously the deep core muscles to balance on the ball will increase body alignment, coordination, and muscular control. The goals of mat Pilates—to lengthen and strengthen muscles, to improve posture and balance, to utilize breathing for concentration and facilitation, and to create stamina and energy—are enhanced through the use of the stability ball. This class is recommended for the client who is familiar with the various Pilates mat exercises and is able to engage the core muscles as stabilizers.