2 - Day Per Week Program (at least 2 days off between)Day One:
- Back Squats
- Leg Press or Front Squats or Lunges
- Leg Extensions
- Leg Curls
- Flat Bench
- Military Press or Overhead Press or Incline Bench
- Dumbbell Bench or Flies
- Triceps: French Curls or Cable Pushdowns or Overhead Dumbbell
- Lighter D-lift (80%)
- Rows
- Pulldowns
- Abs
Day Two:
- Deadlift
- Straight Leg D-lift or Partial D-lift
- Rows
- Pulldowns
- Shrugs
- Flat Bench
- Military Press or Overhead Press or Incline Bench
- Dumbbell Bench or Flies
- Triceps: French Curls or Cable Pushdowns or Overhead Dumbbell
- Lighter Back Squats (80%)
- Leg Press or Front Squats or Lunges
- Leg Extensions
- Leg Curls
- Abs