5 - Day Per Week
Program
Monday:
- Squats
- Leg Press
- Leg Extensions
- Leg Curls
- Abs
Tuesday:
- Flat Bench
- Dumbbell Bench
- Flies
- Triceps
- Abs
Wednesday:
- Light D-lift
- Rows
- Pulldowns
- Standing Curls (optional)
- Reverse Curls (optional)
- One Arm Curls (optional)
- Abs
Thursday:
- Squats
- Leg Press
- Leg Extensions
- Leg Curls
- Abs
Friday:
- Deadlift
- Rows
- Pulldowns
- Flat Bench
- Dumbbell Bench
- Flies
- Triceps
- Abs