Well-being for Men

Tips for a Healthy Life for Men

Eat Healthy:
What you eat and drink and what you don't eat and drink can definitely make a difference to your health. Eating five or more servings of fruits and vegetables a day and less saturated fat can help improve your health and may reduce the risk of cancer and other chronic diseases. Have a balanced diet, and watch how much you eat.

Maintain a Healthy Weight:
Those who are overweight or obese have increased risks for diseases and conditions such as diabetes, high blood pressure, heart disease, and stroke. Eat better, get regular exercise, and see your health care provider about any health concerns to make sure you are on the right track to staying healthy.

Get Moving:
For adults, thirty minutes of moderate physical activity on most, preferably all, days of the week is recommended. Find fun ways to stay in shape and feel good, such as dancing, gardening, cutting the grass, swimming, walking, or jogging.

Be Smoke-Free:
Health concerns associated with smoking include cancer, lung disease, early menopause, infertility, and pregnancy complications. If you smoke, quit today!

Get Routine Exams and Screenings:
Based on your age, health history, lifestyle, and other important issues, you and your health care provider can determine how often you need to be examined and screened for certain diseases and conditions.

Get Appropriate Vaccinations:
Protect yourself from illness and disease by keeping up with your vaccinations.

Manage Stress:
Balancing academics and your social life can be challenging. What's your stress level today? Protect your mental and physical health by engaging in activities that help you manage your stress at work and at home.

Know Yourself and Your Risks:
You may be at an increased risk for certain diseases or conditions because of what you do, where you work, and how you play. Know your risks.

Be Safe - Protect Yourself: Take steps to protect yourself and others wherever you are. Think about your safety and protecting yourself by doing everything from fastening seat belts, and applying sunscreen, to washing your hands and avoiding unhealthy relationships.

Be Good to Yourself:
Health is not merely the absence of disease; it's a lifestyle. Take steps to balance work, home, and play. Pay attention to your health, and make healthy living a part of your life.