cut vegetables into chunks of approximately the same size
add wheat
add juice of half a lemon
add 1/4 tsp black pepper
add 1 tsp hing/asafoetida
add 1.5 tsp salt
add finely chopped parsley--put last so you know that if it's mixed, the
other spices are too
optional--add 2 tsp sumac
add olive oil to taste
stir.
Enjoy.